Benefits of Watching Horror Movies for Your Health
September and October can be called the month of horror movies. This happened because Halloween celebrations that fell on October 31 were enthusiastically celebrated in the Western Hemisphere. This celebration is identical to the horror and mystical nuances.
The number of horror movies that are scattered in these months is certainly very popular among horror movie fans. If you are not a fan of horror movies for fear or other reasons, then you might be able to try to see the positive side of this type of movie. Horror movies turned out to have a positive impact on our health. The following are some of the benefits of watching a horror movie at 123 movies:
1. Enhancing the Immune System
When we watch a horror movie, the adrenaline in our body will react to enhance the immune system in the body. This is because the production of white blood cells in the body also increases dramatically.
2. Reducing Stress Levels
Stress can certainly interfere with daily activities. If you and your friends are stressed, then watching a horror movie can actually reduce your stress level. This is again triggered by increased adrenaline in the body, which serves to reduce stress.
3. Burn Calories
If you rarely exercise, then watching a horror movie can be an alternative to burning calories. A horror movie with a duration of 90 minutes can burn calories almost by as much as 120, or the equivalent of a person walking around 30 minutes. This amount will be more if you jump because of fear several times.
4. Improve Brain Function
When watching a horror movie, the brain will secrete several types of hormones such as dopamine and serotonin. In addition to improving mood for the better, these hormones help increase brain activity.
5. Helps Reduce Fear
This might sound contradictory to the function of watching a horror movie itself. Horror movies generally tell about things that can be associated with real events around us. By making us accustomed to feeling this, we actually become more alert to events in the real world.
6. Improve relations
As mentioned earlier, the brain releases the hormone dopamine while watching a horror movie. When watching a horror movie with friends, partner or family; your relationship with them can improve better.
Thus some of the positive effects of watching a horror movie for health. Of course, if you feel scared of watching a horror movie yourself, invite friends or family. Feel the sensation and the benefits of watching a horror movie for health together.